The Fittest Mindset Podcast With Dietician Rachna Blom

In this week episode of  The Fittest Mindset Podcast, we talk with Dietician Rachna Blom on the huge obesity and diabetic problem we are coping with on the island of Curacao.   Topics: Nutrition, strategies and why it’s always changing at such a high speed. Paleo diet. Atkins diet. Nutrition Education at local schools. What…

Foodie ideas

It’s 2018! Another amazing year that we have to learn and accomplish whatever we want. I know that many of you are trying to balance the amount of food you ate during the holidays with diets and detox and cleanse programmes. I do not overeat nor drink during the holidays, I just keep the same…

Veg(etcetera)

I applaud you, but I could never give up meat! That’s the first reaction I get when people find out that I don’t eat meat. The second reaction is: so, are you vegan? “No, i’m not”. Vegetarian? “Neither”. “A vegetarian diet is commonly understood to forbid meat and fish, but to allow both eggs and…

Foodie Festivals

Being a foodie, going to food festivals is my jam. In the past few years the amount of food festivals and culinary experiences on this beautiful island have grown exponentially and I absolutely love it! My ultimate favorite food festival so far is the Curaçao Vegan Food Fest held at Hofi Cas Cora. I am not a Vegan…