In this week episode of The Fittest Mindset Podcast, we talk with Dietician Rachna Blom on the huge obesity and diabetic problem we are coping with on the island of Curacao.
- Nutrition, strategies and why it’s always changing at such a high speed.
- Paleo diet.
- Atkins diet.
- Nutrition Education at local schools.
- What are macronutritiens and why they are so important.
- Vegan / vegetarian.
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