In this week episode of The Fittest Mindset Podcast, we talk with Dietician Rachna Blom on the huge obesity and diabetic problem we are coping with on the island of Curacao. Topics: Nutrition, strategies and why it’s always changing at such a high speed. Paleo diet. Atkins diet. Nutrition Education at local schools. What… Verder lezen The Fittest Mindset Podcast With Dietician Rachna Blom
Foodie ideas
It’s 2018! Another amazing year that we have to learn and accomplish whatever we want. I know that many of you are trying to balance the amount of food you ate during the holidays with diets and detox and cleanse programmes. I do not overeat nor drink during the holidays, I just keep the same… Verder lezen Foodie ideas
Are You a Lion or a Gazelle in 2018
Happy New year and all the best for 2018. My first post of the year I will share a little motivation I listen so often when I’m feeling down or not in the mood to do anything. I thought this would be a great moment to help you focus on the upcoming year. Leave all… Verder lezen Are You a Lion or a Gazelle in 2018
Digest or be stressed
Now that I am travelling solo I have a lot of time to observe the people around me in the different food joints I visit. I’ve noticed that people in general -especially in the States- have the tendency to eat very fast. They rush through the day and do the same with their food. Instead… Verder lezen Digest or be stressed
You Really Need To Eat Fat. Stop Being Afraid
Panic Alert! Make sure you are seated and have an AED next to you before you read this blog post. We all have heard it before… Eating fat will make you fat, avoid fatty meals, fat is bad for you bladi bladi bla.. Well let me explain this to you.. You will not get fat… Verder lezen You Really Need To Eat Fat. Stop Being Afraid
How To Get That Bad Smell Out Of Your Protein Shaker?
That’s one stinky protein shaker. The moment I’m done with my training my brain shifts into all the other things I have to do that day. Do you know that moment you are getting ready to hit the gym and you open your gym bag and “JEEEEZZ”, that oder reaches your nose…… You totally forgot to… Verder lezen How To Get That Bad Smell Out Of Your Protein Shaker?
Veg(etcetera)
I applaud you, but I could never give up meat! That’s the first reaction I get when people find out that I don’t eat meat. The second reaction is: so, are you vegan? “No, i’m not”. Vegetarian? “Neither”. “A vegetarian diet is commonly understood to forbid meat and fish, but to allow both eggs and… Verder lezen Veg(etcetera)
Dirty Gym Alert
Do you know that moment you are at the gym and you are killing your workout, you are sweating massively and for some reason you swipe of your face with your dirty hand? Panic Alert!!!! My girlfriend, Jonid, knows I make no jokes when it comes to dirty hands close to my face, and no,… Verder lezen Dirty Gym Alert
Changing your diet versus Friends and Family
I am currently traveling through the U.S and my first stop is New York City. I am spending my time enjoying all the nice things this thriving city has to offer. Such as great museums, delicious food, awesome singers in the subways and gorgeous architecture. Since I’m not willing to pay a fortune to stay… Verder lezen Changing your diet versus Friends and Family
Foodie Festivals
Being a foodie, going to food festivals is my jam. In the past few years the amount of food festivals and culinary experiences on this beautiful island have grown exponentially and I absolutely love it! My ultimate favorite food festival so far is the Curaçao Vegan Food Fest held at Hofi Cas Cora. I am not a Vegan… Verder lezen Foodie Festivals