You Really Need To Eat Fat. Stop Being Afraid

Panic Alert! Make sure you are seated and have an AED next to you before you read this blog post. We all have heard it before… Eating fat will make you fat, avoid fatty meals, fat is bad for you bladi bladi bla.. Well let me explain this to you.. You will not get fat… Lees verder You Really Need To Eat Fat. Stop Being Afraid

How To Get That Bad Smell Out Of Your Protein Shaker?

Stinky protein shaker

That’s one stinky protein shaker. The moment I’m done with my training my brain shifts into all the other things I have to do that day.┬áDo you know that moment you are getting ready to hit the gym and you open your gym bag and “JEEEEZZ”, that oder reaches your nose…… You totally forgot to… Lees verder How To Get That Bad Smell Out Of Your Protein Shaker?

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Dirty Gym Alert

Do you know that moment you are at the gym and you are killing your workout, you are sweating massively and for some reason you swipe of your face with your dirty hand? Panic Alert!!!! My girlfriend, Jonid, knows I make no jokes when it comes to dirty hands close to my face, and no,… Lees verder Dirty Gym Alert