The Fittest Mindset Podcast With Dietician Rachna Blom

In this week episode of  The Fittest Mindset Podcast, we talk with Dietician Rachna Blom on the huge obesity and diabetic problem we are coping with on the island of Curacao.



  • Nutrition, strategies and why it’s always changing at such a high speed.
  • Paleo diet.
  • Atkins diet.
  • Nutrition Education at local schools.
  • What are macronutritiens and why they are so important.
  • Vegan / vegetarian.

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